Platforms free6/8
Floor18.2 °C
Next class in--:--:--

→

A board-formed concrete rack wall at dawn: steel squat racks, stored bars and a round training clock, cut by a beam of orange light from a slot window
06:15 · dawn mobility

£19

    →
    Two faceless coaches seen from behind at the edge of a lifting platform, one clapping chalk from his hands, the other resting a hand on a loaded bar
    Fig. 05 — Platform 1, Saturday heavy

      Unit

      Estimated 1RM

      —
      Training loads

      →